Am I Enough? A question every mum has asked herself.
💭 “Am I enough?” Every parent has asked themselves this question.
Some days, it feels like you’re failing.
Some days, the weight of it all feels too much.
Some days, you wonder if you’re getting anything right.
But the truth? You are enough. Even on the hard days. Even when you doubt it. Even when you feel like you’re just getting by. Just managing to hold it all together.
Your baby doesn’t need perfect. They just need you.
#ParentingIsHard #YouAreEnough #GentleParenting #PostpartumJourney #mumoffour #privatemidwife #townsvillemidwife #iamenough #youareenough
Some days, you’ll wonder…
Some days, you will feel like you are failing…
Some days, the weight of it all will feel too much…
The sleepless nights.
The endless decisions.
The self-doubt that creeps in when noone is looking.
I see you mumma.
Here is the truth: You are ENOUGH - even on the days when it feels like you aren’t
Your baby doesn’t need perfect - because let’s face it who is.
They don’t need the most patient, the most put-together, the most confident version of you.
They just need YOU - as you are. Perfectly imperfect.
The love.
The effort.
The showing up even when it’s hard (especially when it’s hard)
That IS enough.
You are enough. You are everything to them.
So do it messy, do it imperfect. Just do it.
So, if you have ever had a day where you’ve asked yourself - “Am I enough?” - this is your sign you are!
Your birth, Your Rights: Saying NO in the birth room
Your Birth, Your Rights: Saying No in the Birth Room
You don’t need permission to make decisions about your own body. In the birth room, you have the right to say no—to unnecessary interventions, to pressure, to anything that doesn’t align with your needs. But too often, women feel like they don’t have a choice.
This blog explores how to understand your rights, advocate for yourself, and confidently say no when needed. From informed consent to common interventions you can decline, let’s talk about what it means to truly own your birth experience.
✨ Your body, your baby, your birth—your rights. Read the full blog here.
There’s a powerful truth that too many pregnant women aren’t told: You have the right to say no.
No to unnecessary interventions.
No to pressure.
No to anything that doesn’t feel right for you or your baby.
In the birth room, you are the decision-maker. Your body, your baby, your birth—your rights.
But in a system where policies, routines, and hospital protocols often take precedence over individual needs, many women feel like they don’t have a choice. Let’s change that.
Understanding Your Rights in Birth
You have bodily autonomy—meaning no one can do anything to you without your informed consent. This applies to everything from vaginal exams to inductions, from breaking your waters to continuous monitoring.
💡 Informed consent means:
✔ You understand the benefits, risks, and alternatives of a procedure.
✔ You’re given time to make a decision.
✔ You’re not coerced, pressured, or made to feel like you “have” to comply.
💡 Informed refusal means:
✔ You can decline any procedure, test, or intervention.
✔ You do not have to justify your decision—"no" is a full sentence.
✔ Your care team must respect your choice.
When and How to Say No in the Birth Room
1. “No, I don’t consent to that.”
Simple. Firm. Direct. You do not need to give a reason. Your no is enough.
2. “I need more time to decide.”
Decisions in birth don’t usually need to be made in an instant. Unless it’s a genuine emergency, you can take a moment to think. Use the BRAIN acronym:
Benefits – What are the benefits?
Risks – What are the risks?
Alternatives – What other options do I have?
Intuition – What does my gut tell me?
Nothing – What happens if we wait or do nothing?
3. “What happens if I decline?”
A key question to ask. If a care provider is recommending an intervention, ask what happens if you say no. This helps you understand whether it’s truly necessary or just hospital policy.
4. “I understand the risks, but I am declining.”
If you decide to refuse an intervention, you can acknowledge the information but stand firm in your choice. This helps shut down further coercion.
5. “I want a second opinion.”
You have the right to another perspective, especially if you feel pressured into a decision that doesn’t feel right for you.
Common Situations Where You Might Say No
🔹 Vaginal Exams – These are routine in many hospitals, but they are never mandatory and don’t always give useful information. You can decline or request fewer.
🔹 Induction – Being “overdue” is not a medical emergency. If your baby and placenta are healthy, you can say no to an induction if it doesn’t feel right for you.
🔹 Breaking Your Waters (Artificial Rupture of Membranes) – Sometimes this is suggested to “speed things up,” but birth unfolds best on its own timeline. You don’t have to agree unless you feel it’s needed.
🔹 Continuous Fetal Monitoring – While monitoring has its place, it can also limit movement and lead to unnecessary interventions. If you’re low-risk, intermittent monitoring is often just as safe.
🔹 Hospital Policies – Hospitals have policies, guidelines and other types of recommendations - these are for the staff - they actually are not for you as such. These are not rules—you can say no.
You may choose to agree to the recommendations, you may partially agree, or you may decline all together.
If you have “complexities” in pregnancy, it is worth discussing with your care provider in pregnancy what recommendations or “policies” they have for your situation - this is a great opportunity to know what interventions may be recommended in labour, and gives you time to explore your options, explore the stats, and even complete a “declining recommended care” form in pregnancy to save some “fighting” in labour. Just because you say no now, doesn’t mean you can’t say yes later if you change your mind.
Advocating for Yourself (Even When It’s Hard)
It can feel intimidating to stand your ground, especially in a medical setting. Here’s how to make it easier:
✔ Hire a Midwife or Doula – A supportive care team makes all the difference. Your private midwife or doula will advocate for your choices from start to finish.
✔ Write a Birth Plan – This helps clarify your preferences and ensures your birth team is on the same page (a birth plan or map is always a good idea to explore your options).
✔ Use a Support Person – Your partner or doula can speak up for you if you’re in the middle of labor and need backup.
✔ Trust Yourself – You know your body. You know your baby. You don’t need permission to advocate for what’s best for you.
Final Thought: You Are Not a Passenger in Your Birth
Your care providers are there to offer medical expertise, not to make decisions for you. You do not have to be compliant to be respected. You do not have to agree to things that don’t sit right with you.
Because at the end of the day, this is your birth, not theirs.
✨ Want to know more about birth rights, midwifery care, homebirth, or continuity of care? Let’s talk about how you can feel empowered in your birth choices.
📩 Send me a message or check out my services here.
#HomebirthMidwifeTownsville #InformedConsent #BirthRights #ContinuityOfCare #PhysiologicalBirth #morethanamidwife